Mental Health & Wellness

Explore resources and information to support your overall mental well-being.

In this section, you’ll find guidance on managing stress, coping with anxiety and depression, practicing mindfulness and meditation, and developing healthy habits for improved mental health.

Learn about different mental health conditions, access self-assessment tools, and discover strategies for maintaining balance and resilience.

Arizona Medicaid & Mental Health: Everything You Need to Know About AHCCCS Coverage for Substance-Use and Behavioral Therapies

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Navigating mental health care under Medicaid doesn’t need to feel like a guessing game. In Arizona, AHCCCS (Arizona Health Care Cost Containment System) provides vital support for behavioral health and substance-use treatment. The problem is, most people don’t know where to start—or what’s even covered. If you’re searching for treatment options, trying to get a … Read more

Misunderstood Concepts About Couples Counseling

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Couples Counseling

We are wired for connection, so the prospect of a relationship ending can be really frightening. This makes relationship problems extremely triggering, which leads to analysis paralysis. The process of couple therapy, often known as relationship therapy, can help. However, it can be rather demanding, just as choosing a therapist and entering the office can … Read more

What Is Narrative Family Therapy and How Does It Work?

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therappy session

Narrative family therapy is a therapeutic approach that focuses on helping individuals and families make sense of their experiences by re-storying their narratives. This powerful psychotherapeutic method empowers clients to explore and reshape their life stories, particularly those overwhelmed by challenges and emotional distress. By engaging in open dialogues with therapists, clients can redefine their … Read more