How Untreated Anxiety Affects Daily Hygiene Habits

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Person with eyes closed, submerged in water and covered in shampoo bubbles, symbolizing the connection between hygiene and emotional health

Anxiety disorders are defined as mental health conditions characterized by excessive fear, worry, and behavioral disturbances. In 2019, anxiety affected approximately 301 million people globally, making it the most prevalent mental disorder worldwide, according to the World Health Organization (WHO). Symptoms may include persistent nervousness, irritability, restlessness, and a heightened state of physical tension. Despite … Read more

Managing Parkinson’s Disease with Exercise and Mental Focus for a Better Life

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Parkinson’s Disease

Parkinson’s Disease is a complex, progressive neurological disorder that affects millions worldwide, marked by a gradual decline of dopamine-producing nerve cells in the brain. While the quest for a cure continues, the combination of medication, physical therapy, and structured exercise programs offers promising pathways to symptom management and enhanced quality of life. Recognising the Symptoms … Read more

Arizona Medicaid & Mental Health: Everything You Need to Know About AHCCCS Coverage for Substance-Use and Behavioral Therapies

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Navigating mental health care under Medicaid doesn’t need to feel like a guessing game. In Arizona, AHCCCS (Arizona Health Care Cost Containment System) provides vital support for behavioral health and substance-use treatment. The problem is, most people don’t know where to start—or what’s even covered. If you’re searching for treatment options, trying to get a … Read more

Misunderstood Concepts About Couples Counseling

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Couples Counseling

We are wired for connection, so the prospect of a relationship ending can be really frightening. This makes relationship problems extremely triggering, which leads to analysis paralysis. The process of couple therapy, often known as relationship therapy, can help. However, it can be rather demanding, just as choosing a therapist and entering the office can … Read more

Does ADHD Medication Really Improve Social Skills? Here’s What Experts Say

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social problem

Experts agree that ADHD medications like stimulants can improve these social skills by enhancing concentration and reducing impulsive behaviors. These improvements are linked to the regulation of dopamine and norepinephrine in the brain, particularly in areas associated with ADHD. Treating ADHD effectively often requires a combination of medications and behavioral interventions. Social skills training, when … Read more

What Is Narrative Family Therapy and How Does It Work?

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therappy session

Narrative family therapy is a therapeutic approach that focuses on helping individuals and families make sense of their experiences by re-storying their narratives. This powerful psychotherapeutic method empowers clients to explore and reshape their life stories, particularly those overwhelmed by challenges and emotional distress. By engaging in open dialogues with therapists, clients can redefine their … Read more

What is Behavioral Health and Why Is It Important?

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Ever wondered what behavioral health is all about and why people keep talking about it? Let’s chat about it and see what really hides underneath. What is Behavioral Health? Behavioral health is all about how our behaviors impact our overall well-being. It covers everything from mental health to habits like smoking, drinking, and eating. Basically, … Read more